Chris Kron 4x800m/3:00r row
3,200m
Meters
11:36.9
Time
1:48.8
Pace
237
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 23:36.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 136 |
May 11, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,200m | 1:48.8 | 271 | 1232 | 29 | |
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 29 | |
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 28 | |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 29 | |
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 30 | |
| r94m |
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