Chris Kron 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
June 01, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 23 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
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Workout Graph
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