Chris Kron 13x0:45/2:00r row
2,605m
Meters
9:45.0
Time
1:52.2
Pace
218
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 35:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 149 |
June 03, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,605m | 1:52.2 | 247 | 1150 | 26 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| 0 | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r344m |
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Workout Graph
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