Chris Kron 10x250m/2:00r row
2,500m
Meters
8:18.3
Time
1:39.6
Pace
205
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 28:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 114 |
June 08, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500m | 1:39.6 | 354 | 1516 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r332m |
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Workout Graph
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