Chris Kron 3x2000m/3:00r row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
409
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 32:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 110 |
June 11, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 26 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | |
| r63m |
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Workout Graph
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