Chris Kron 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 115 |
June 13, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 |
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Workout Graph
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