Chris Kron 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
June 21, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 22 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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