Chris Kron v5:00/2:00r...4 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 127 |
July 04, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 23 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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