Chris Kron 5x500m/1:30r row
2,500m
Meters
9:17.8
Time
1:51.5
Pace
177
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608m |
| Overall Time | 16:47.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 137 |
September 28, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r108m |
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Workout Graph
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