Chris Kron 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 140 |
January 07, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 | 142 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 132 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 138 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 141 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 144 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 158 |
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Workout Graph
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