Chris Kron 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
60
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 138 |
January 28, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 60 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 60 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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