Chris Kron 21:19 row
5,030m
Meters
21:19.0
Time
2:07.1
Pace
314
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 136 |
August 05, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,030m | 2:07.1 | 170 | 886 | 23 | 148 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 139 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 143 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 153 |
| 21:19.0 | 773m | 2:08.7 | 164 | 864 | 24 | 158 |
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Workout Graph
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