Chris Kron 15:00 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
September 12, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 21 | 146 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 133 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 146 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 145 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 148 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 159 |
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Workout Graph
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