Chris Kron 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
September 19, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | 148 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 132 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 142 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 152 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 158 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 158 |
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Workout Graph
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