Chris Kron 22:00 row
5,209m
Meters
22:00.0
Time
2:06.7
Pace
325
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 135 |
September 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,209m | 2:06.7 | 172 | 892 | 22 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 124 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 128 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 154 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
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Workout Graph
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