Chris Kron 23:00 row
5,478m
Meters
23:00.0
Time
2:05.9
Pace
344
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 135 |
September 23, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,478m | 2:05.9 | 175 | 902 | 21 | 152 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 144 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 152 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 155 |
| 23:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 159 |
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Workout Graph
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