Chris Kron 24:00 row
5,539m
Meters
24:00.0
Time
2:09.9
Pace
337
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 131 |
September 24, 2024 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539m | 2:09.9 | 159 | 848 | 21 | 148 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 134 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 145 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 151 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 154 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 156 |
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Workout Graph
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