Chris Kron 28:00 row
6,534m
Meters
28:00.0
Time
2:08.5
Pace
403
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 132 |
September 28, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,534m | 2:08.5 | 165 | 866 | 23 | 142 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 128 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 134 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 146 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 150 |
| 28:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 153 |
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Workout Graph
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