Chris Kron 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 132 |
October 01, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 26 | 152 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 143 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 149 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 152 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 156 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 161 |
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Workout Graph
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