Chris Kron 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 130 |
October 03, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 23 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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