Chris Kron 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
October 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 22 | 146 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 134 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 145 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 149 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 152 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 154 |
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Workout Graph
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