Chris Kron 20:00 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
October 05, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 22 | 148 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 137 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 148 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 150 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 151 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 155 |
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Workout Graph
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