Chris Kron 15:01 row
3,422m
Meters
15:01.3
Time
2:11.6
Pace
206
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 131 |
October 06, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,422m | 2:11.6 | 153 | 827 | 21 | 128 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 115 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 130 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 131 |
| 15:01.3 | 720m | 2:05.9 | 175 | 903 | 23 | 137 |
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Workout Graph
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