Chris Kron 28:00 row
6,506m
Meters
28:00.0
Time
2:09.1
Pace
399
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 130 |
October 08, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,506m | 2:09.1 | 163 | 859 | 22 | 138 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 128 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 133 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 138 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 141 |
| 28:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 150 |
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Workout Graph
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