Chris Kron 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
October 10, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 23 | 139 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 128 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 134 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 139 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 142 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 152 |
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Workout Graph
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