Chris Kron 21:00 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
329
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 132 |
October 11, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 329 | 24 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 75 | 22 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 24 | 143 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 152 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 | 153 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 155 |
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Workout Graph
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