Chris Kron 22:00 row
5,480m
Meters
22:00.0
Time
2:00.4
Pace
361
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 130 |
October 12, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,480m | 2:00.4 | 200 | 989 | 25 | 155 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 142 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 152 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 159 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 164 |
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Workout Graph
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