Chris Kron 23:00 row
5,380m
Meters
23:00.0
Time
2:08.2
Pace
332
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 133 |
October 13, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,380m | 2:08.2 | 166 | 870 | 22 | 136 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 132 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 139 |
| 23:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 148 |
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Workout Graph
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