Chris Kron 24:00 row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
334
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 135 |
October 14, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 19 | 135 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 128 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 141 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 127 |
| 24:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 146 |
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Workout Graph
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