Chris Kron 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 136 |
October 15, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 25 | 140 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 131 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 | 135 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 140 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 25 | 142 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 | 156 |
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Workout Graph
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