Chris Kron 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
October 16, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 24 | 146 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 135 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 | 143 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 24 | 148 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
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Workout Graph
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