Chris Kron 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 134 |
October 18, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 23 | 151 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 139 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 | 148 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 23 | 151 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 157 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 163 |
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Workout Graph
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