Chris Kron 21:00 row
5,105m
Meters
21:00.0
Time
2:03.4
Pace
328
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 137 |
October 21, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,105m | 2:03.4 | 186 | 940 | 21 | 139 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 129 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 138 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 147 |
| 21:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 |
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Workout Graph
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