Chris Kron 22:00 row
5,363m
Meters
22:00.0
Time
2:03.0
Pace
345
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 134 |
October 22, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,363m | 2:03.0 | 188 | 946 | 21 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 129 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 133 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 141 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 145 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 148 |
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Workout Graph
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