Chris Kron 23:00 row
5,623m
Meters
23:00.0
Time
2:02.7
Pace
363
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 135 |
October 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,623m | 2:02.7 | 189 | 951 | 21 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 131 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 140 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 143 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 148 |
| 23:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 153 |
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Workout Graph
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