Chris Kron 24:00 row
5,638m
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 134 |
October 24, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638m | 2:07.7 | 168 | 878 | 21 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 121 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 133 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 143 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 145 |
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Workout Graph
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