Chris Kron 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 136 |
November 04, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 135 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 128 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 136 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 139 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 140 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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