Chris Kron 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 135 |
November 05, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 23 | 140 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 117 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 132 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 143 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 153 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 155 |
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Workout Graph
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