Chris Kron 20:00 row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 136 |
November 08, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 21 | 144 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 126 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 138 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 146 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 150 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 160 |
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Workout Graph
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