Chris Kron 20:00 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 135 |
November 11, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 21 | 143 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 125 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 139 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 146 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 150 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.