Chris Kron 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 135 |
November 20, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 21 | 139 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 122 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 133 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 141 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 151 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 151 |
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Workout Graph
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