Chris Kron 21:00 row
4,968m
Meters
21:00.0
Time
2:06.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 135 |
November 21, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,968m | 2:06.8 | 172 | 890 | 21 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 136 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 146 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 154 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 159 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 163 |
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Workout Graph
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