Chris Kron 22:00 row
5,187
Meters
22:00.0
Time
2:07.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 133 |
November 22, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,187 | 2:07.2 | 170 | 884 | 323 | 20 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 131 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 142 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 149 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 158 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 157 |
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Workout Graph
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