Chris Kron 20:00 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 135 |
November 26, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 21 | 140 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 124 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 135 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 135 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 149 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 157 |
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Workout Graph
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