Chris Kron 28:00 row
6,527m
Meters
28:00.0
Time
2:08.6
Pace
402
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 137 |
November 28, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,527m | 2:08.6 | 164 | 865 | 20 | 147 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 135 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 145 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 146 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 152 |
| 28:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 161 |
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Workout Graph
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