Chris Kron 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 136 |
December 01, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | 133 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 118 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 130 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 135 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 134 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 148 |
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Workout Graph
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