Chris Kron 23:00 row
5,389
Meters
23:00.0
Time
2:08.0
Pace
334
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 137 |
December 03, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,389 | 2:08.0 | 167 | 873 | 334 | 21 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 122 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 130 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 140 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 147 |
| 23:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 25 | 153 |
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Workout Graph
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