Chris Kron 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 140 |
December 04, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 23 | 140 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 128 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 144 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 140 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 140 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 150 |
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Workout Graph
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