Chris Kron 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 138 |
December 15, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 19 | 128 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 116 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 128 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 122 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 127 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 149 |
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Workout Graph
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