Chris Kron 7:00 row
1,594m
Meters
7:00.0
Time
2:11.7
Pace
94
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 136 |
December 18, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 20 | 133 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 130 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 132 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 139 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 134 |
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Workout Graph
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